With all of the nutrition information out there, it’s easy to get confused or not know where to start. Many of my clients list the same troubles – a lack knowledge on nutrition basics due to years of miseducation, a reliance on “fad” and “trendy” diet methods that aren’t realistic long-term solutions, a fear of walls of vitamins and supplements in local health stores with hard to pronounce names and even harder to understand nutrition labels.

So what should you expect when you meet with me? You should expect an accountability partner – someone that is going to challenge you as well as come alongside you with support. You should expect to work with someone who is going to help you identify and break through barriers and someone who can help you gain confidence to make the choices that are right for your health! You should expect accurate, science based nutrition information and a trusty resource you can go to with any questions or concerns.

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