My
Services
Medical Nutrition Therapy
General Nutrition
Weight Management
Sports Performance
My
Services
Medical Nutrition Therapy
General Nutrition
Weight Management
Sports Performance
MEDICAL NUTRITION THERAPY
Is a certain disease state affecting your daily living? Do you take daily medications for diseases that can be treated with food? Do you suffer from side effects that could be prevented with lifestyle changes? This plan includes, but isn’t limited to, medical nutrition therapy for the following diseases: Diabetes, Autoimmune disease, Chronic Heart Failure, Hypertension, Hypothyroidism, Hashimoto’s, Reflux, Constipation/Diarrhea, Digestive Disorders, Bariatric Surgery, Kidney/Liver Disease, Food Sensitivities.
WEIGHT MANAGEMENT
Are you struggling to lose or gain weight? Have you lost weight before but not sure how to keep weight off long-term? Do you find yourself constantly yo-yo dieting? Have you started developing a poor relationship with food? The plan is recommended for those trying achieve normal weight based on their individual needs. This plan will teach you how to mindfully eat without the chains of “dieting”. This is recommended for individuals who want to learn to trust their body and become more aware of their relationship with food.
GENERAL NUTRITION
Are you confused with all the nutrition information out there? Do you need help understanding food basics? This plan is recommended for people who are empowered to improve their quality of life with food but need help with the little things. This plan can include macronutrient/micronutrient education, deciphering a nutrition label, pairing lifestyle with diet, understand different food patterns & reasons for use and tailoring the plan to your nutrition needs.
SPORTS PERFORMANCE
Do you want to improve your performance and have an edge on your competition? Are you interested in but not sure what supplements would benefit you? Do you know when and what to eat based on your activity level and workout patterns? Do you specific goals but not sure how to achieve them from a nutrition standpoint? This plan is recommended for anyone wanting to improve their athletic performance.
PACKAGES
Individual Appointment
Can be done in person, over Skype or on the phone. Live more than 10 miles away or want me to come to you? Rates may vary depending on location.
Quick-Fix
This package includes an initial consultation and one follow up appointment
Start-Up
This package includes an initial consultation and two follow up appointments
3-month
This includes 1-initial consultation
8 follow-up consultations (1st month weekly, 2-3 months bi-weekly follow-ups)
6-month
This includes 1-initial consultation
14 follow-up consultations (1st month weekly, 2-3 months bi-weekly follow-ups)
Pantry Makeover
Confused about the products in your pantry? Not sure if what you currently have will go along with your health goals? Let’s work together to clean out food items that may not be helping you achieve your health goals.
Follow-Up
Have a couple of questions? Want to know if you’re on the right track?
Grocery store tour
Need help navigating the grocery store? Let me come with you on your next shopping trip at the location of your choice!
Interested in a Package? Let’s Talk!
Having Trouble Finding a Balance?
You’re Not Alone. And I’m Here to Help!
"Temple has helped me to make so much progress with my health. She took the time to learn about my concerns and my goals and recommended a diet plan that helps me to have more energy, more focus, and reduced levels of body fat. Prior to meeting with Temple, I had done some research on my own about the benefits of low-carb, high-fat diets, but she helped me to realize that some of the information I had found online wasn't right for my body type and my lifestyle. "
"Temple has been a huge help in getting my diet under control. I was diagnosed with kidney failure about 9 months ago. Temple was always available if I had any questions and was a wealth of information and support! I highly recommend anyone seeking nutritional help to seek Temple out! Thank you for all your help Temple! You are a God send!!!"
Would Love to Hear From You
If you are looking for advise or interested in working with me, please don't hesitate to contact me!
Email Address
templestewartrdn@gmail.com
Call or Text
601-447-1262